HOW TO BOOST YOUR IMMUNE SYSTEM || NATURAL IMMUNE BOOSTER
The immune system protects the body from possibly harmful substances by recognizing and responding to antigens. It does a great job of keeping people from healthy and preventing infections. But in some cases, problems with the immune system can lead to infections and illness.
About Immune System
The immune system protects the body against disease or other potentially damaging foreign bodies. When functioning properly, the immune system identifies and attacks a variety of threats, including viruses, bacteria and parasites, while distinguishing them from the body's own healthy tissue.
Helpful Ways To Strengthen Your Immune System And Fight Against Diseases
How can you improve your immune system? On the whole, your immune system doles a great job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and boost your immune system What if you improve your diet? Take certain vitamins or herbal preparations? Make other lifestyle changes in the hope of producing a near-perfect immune system?
What Can You Do To Boost Your Immune System?
The idea of boosting your immunity is enticing, but the ability to do so has proved elusive or comprehensive for several reasons. The immune system is precisely that-a system, not a system not a single entity, To function well, it requires balance and harmony. There is still much that researchers don't know about the intricacies and interconnection of the immune response. For now, there are no scientifically proven direct link between lifestyle and enhanced immune function. But that doesn't mean the effects of lifestyle on the immune system aren't intriguing and shouldn't be study. Researchers are exploring the effects of diet, exercise,age, psychological stress, and other factors on the immune response, both in animals and in humans. In the meantime, general healthy-living strategies are a good way to start giving your immune system the upper hand.
IMMUNE SYSTEM IN ACTION
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| A healthy immune can defeat invading pathogens as soon as shown above, where two bacteria that cause gonorrhea are no match for the large phagocyte, called a neutrophil, that engulf and kills them(see arrows in image). |
Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the best single step you can take toward naturally keeping your immune system strong and healthy. Every part of your body , including your immune system, function better when protected from environmental assaults and bolstered bolstered by healthy-living strategies.
Healthy Way Of Strengthen Your Immune System
- Don't smoke
- Eat a diet high in fruits and vegetables
- Exercise regularly
- Maintain a healthy weight
- If you drink alcohol, drink only in moderation
- Get adequate sleep
- Take steps to and avoid infection, such as washing hands frequently and cooking meats thoroughly
- Minimize stress
Increase Immunity The Healthy Way
Many products on store shelves claim to boost or support immunity. But the concept of boosting immunity actually makes little sense scientifically. In fact, boosting the number of cells in your body — immune cells or others — is not necessarily a good thing. For example, athletes who engage in "blood doping" — pumping blood into their systems to boost their number of blood cells and enhance their performance — run the risk of strokes.
Attempting to boost the cells of your immune system is especially complicated because there are so many different kinds of cells in the immune system that respond to so many different microbes in so many ways. Which cells should you boost, and to what number? So far, scientists do not know the answer. What is known is that the body is continually generating immune cells. Certainly, it produces many more lymphocytes than it can possibly use. The extra cells remove themselves through a natural process of cell death called apoptosis — some before they see any action, some after the battle is won. No one knows how many cells or what the best mix of cells the immune system needs to function at its optimum level.
Immune System and Age
As we age, our immune response capability becomes reduced, which in turn contributes to more infections and more cancer. As life expectancy in develop countries has increased, so too has the incidence of age-related conditions. While some people age healthily, the conclusion of many studies is that, compared with younger people, the elderly are more likely to contract infectious diseases and, even more importantly, more likely to die from them. Respiratory infections, influenza, and particularly pneumonia are a leading cause of death in people over 65 worldwide. No one knows for sure why this happens, but some scientist observe that this increased risk correlates with a decrease in T cells, possibly from the thymus atrophying with age and producing fewer T cells to fight off infections. Whether this decrease in thymus function explains the drop in T cells or whether other changes play a role is not full understood
Diet and Your Immune System
Like any fighting force, the immune system army marches on its stomach. Healthy immune system warriors need good, regular nourishment. Scientists have long recognized that people who live in poverty and are malnourished are more vulnerable to infectious diseases. Whether the increased rate of disease is caused by malnutrition's effect on the immune system, however, is not certain. There are still relatively few studies of the effects of nutrition on the immune system of humans.
There is some evidence that various micro-nutrient deficiencies — for example, deficiencies of zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, and E — alter immune responses in animals, as measured in the test tube. However, the impact of these immune system changes on the health of animals is less clear, and the effect of similar deficiencies on the human immune response has yet to be assessed.
So, what can you do? If you suspect your diet is not providing you with all your micronutrient needs — maybe, for instance, you don't like vegetables — taking a daily multivitamin and mineral supplement may bring other health benefits, beyond any possibly beneficial effects on the immune system. Taking megadoses of a single vitamin does not. More is not necessarily better.
Exercise: Good or bad for immunity?
Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases. But does it help to boost your immune system naturally and keep it healthy? Just like a healthy diet, exercise can contribute to general good health and therefore to a healthy immune system. It may contribute even more directly by promoting good circulation, which allows the cells and substances of the immune system to move through the body freely and do their job efficiently.
Can You Improve Immunity with Herbs and Supplements?
Yes! there are a lot of supplements and natural herbs that works perfectly well to boost your immunity.
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